Wednesday 27th October 2021
This jam packed webinar will provide you with two sessions to explore your Well-being and Mindfulness.
Well-being with Ryan Jones
Following the success of our Well-being Roadshow for pupils with rugby legend Ryan Jones, we’re delighted to host this session for all education professionals where Ryan will talk to you about your well-being and how important it is to look after yourself.
Mindfulness with Clare McRobbie
After exploring your well-being, professional mindfulness trainer Clare McRobbie will then take you through mindfulness techniques to help reduce stress, anxiety and depression.
What is mindfulness?
This session will allow you to:
– Understand the evidence-based research on Mindfulness and neuroscience and ways that it can help to reduce stress, anxiety, and depression and improve wellbeing.
– Explore the impact of stress (especially during a pandemic) and ways to challenge negative thought patterns using Mindfulness-based cognitive-behavioural techniques to learn how to respond skilfully to emotions as well as developing empathy and compassion skills.
– To learn Mindfulness meditations practices to cultivate an ethos of gratitude and compassion for self and others