{"id":110455,"date":"2022-04-22T11:59:44","date_gmt":"2022-04-22T10:59:44","guid":{"rendered":"https:\/\/www.new-directions.co.uk\/education\/?p=110455"},"modified":"2022-09-30T16:23:12","modified_gmt":"2022-09-30T15:23:12","slug":"top-tips-to-reduce-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.new-directions.co.uk\/education\/2022\/04\/top-tips-to-reduce-stress-and-anxiety\/","title":{"rendered":"Top Tips to Reduce Stress and Anxiety"},"content":{"rendered":"\n

Book your place today<\/a><\/p>\n\n\n\n

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Join Clare McRobbie & Reduce Your Stress and Anxiety<\/h2>\n

In this interactive and informative workshop you will learn top tips to reduce stress and anxiety.<\/p>\n

\u00b7 Explore stress and anxiety – causes and signs<\/p>\n

\u00b7 Understand ways to prevent compassion fatigue<\/p>\n

\u00b7 Raise awareness of how to avoid procrastination<\/p>\n

\u00b7 Learn the importance of practicing self -care<\/p>\n

\u00b7 Experience mindfulness and breathing techniques<\/p>\n <\/div>\n

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About the speaker<\/h2>\n

Clare is registered with GTC (General Teaching Council) in Scotland and BAMBA (British Association of Mindfulness-Based Approaches) as a Mindfulness teacher and adheres to the good practice guidelines for UK Mindfulness teachers.<\/p>\n

Teaching over 30 x 8 – week Mindfulness and Wellbeing courses to staff in schools and adults in the community in South Wales. Combining her freelance work with a part-time role in a local education authority as a Training Development Specialist teaching Wellbeing to young people and staff in schools.<\/p>\n

She has also delivered many workshops and presentations on well-being to Headteachers, Health care workers, Teachers, and Unions (NAHT, NASUWT, NUT) as well as delivering courses to children and young people and staff in schools and adults in workplace settings.<\/p>\n <\/div>\n

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Develop a range of mindfulness techniques that are effective to reduce stress and anxiety in you life.<\/p>\n","protected":false},"author":446,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1684,1805],"tags":[1686,1843,1790],"class_list":["post-110455","post","type-post","status-publish","format-standard","hentry","category-conferences","category-workshops","tag-event-details","tag-mindfulness","tag-wellbeing"],"yoast_head":"\r\nTop Tips to Reduce Stress and Anxiety - ND Education<\/title>\r\n<meta name=\"description\" content=\"Develop a range of mindfulness techniques that are effective to reduce stress and anxiety in you life. - ND Education\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.new-directions.co.uk\/education\/2022\/04\/top-tips-to-reduce-stress-and-anxiety\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Top Tips to Reduce Stress and Anxiety - 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