{"id":178086,"date":"2026-03-25T11:29:21","date_gmt":"2026-03-25T11:29:21","guid":{"rendered":"https:\/\/www.new-directions.co.uk\/education\/?p=178086"},"modified":"2026-03-25T11:35:43","modified_gmt":"2026-03-25T11:35:43","slug":"breathwork-calm-balance-energise","status":"publish","type":"post","link":"https:\/\/www.new-directions.co.uk\/education\/2026\/03\/breathwork-calm-balance-energise\/","title":{"rendered":"Breathwork: Calm, Balance &amp; Energise"},"content":{"rendered":"\n<section id=\"nd-content-block_df4ce9ec836db720d9a03d6261c3641c\" class=\"image-block border-bottom padding\">\n    <div class=\"container\">\n        <div class=\"row \">\n            <div class=\"col-12 col-md-6 \">\n                                    <h2>Free Webinar &#8211; Easter Holidays<\/h2>\n                                    <p>Breathwork is a natural, simple and powerful tool that can improve your wellbeing in daily life.\u00a0 The breath is the only system in the body that we can control and learning to breathe to your fullest capacity can be really life changing. This workshop builds on foundational Breathwork skills, however is a stand-alone session, and you do not need to have previous experience of breathwork in order to attend.<\/p>\n<p>Focusing on the theory around Breathwork and different breathwork techniques to calm, balance, energise using evidence-informed breathwork practices, participants will explore:<\/p>\n<ul>\n<li>What is Breathwork?<\/li>\n<li>The Anatomy of Breathwork, understanding how the diaphragm, rib cage and nervous system influence breathing<\/li>\n<li>Explore and experience calming breathwork to soothe the nervous system<\/li>\n<li>Explore and experience balancing breathwork for focus and clarity<\/li>\n<li>Explore and experience energising breathwork to increase alertness and energy<\/li>\n<li>Learn movement -based practices<\/li>\n<\/ul>\n<p>By the end of the session, participants will have practical tools for personal wellbeing and classroom application.<\/p>\n                            <\/div>\n            <div class=\"col-12 col-md-6 pt-4 pt-md-0 \">\n                <div class=\"d-flex align-items-center h-100\">\n                    <picture>\n                        <source srcset=\"https:\/\/www.new-directions.co.uk\/education\/files\/ND-Education-April-2026-Webinar-Clare-McRobbie.webp\" type=\"image\/webp\">\n                                                <source srcset=\"https:\/\/www.new-directions.co.uk\/education\/files\/ND-Education-April-2026-Webinar-Clare-McRobbie.webp\"\n                                type=\"image\/webp\">\n                                                <img decoding=\"async\" class=\"mw-100\" src=\"https:\/\/www.new-directions.co.uk\/education\/files\/ND-Education-April-2026-Webinar-Clare-McRobbie.webp\" alt=\"Free webinar April Half Term - Breathwork: Calm, Balance &#038; Energise\"\n                             width=\"546\" height=\"auto\">\n                    <\/picture>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p> [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1805],"tags":[1686],"class_list":["post-178086","post","type-post","status-publish","format-standard","hentry","category-workshops","tag-event-details"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Breathwork: Calm, Balance &amp; Energise - ND Education<\/title>\r\n<meta name=\"description\" content=\"- ND Education\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.new-directions.co.uk\/education\/2026\/03\/breathwork-calm-balance-energise\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Breathwork: Calm, Balance &amp; Energise - ND Education\" \/>\r\n<meta property=\"og:description\" content=\"- ND Education\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.new-directions.co.uk\/education\/2026\/03\/breathwork-calm-balance-energise\/\" \/>\r\n<meta property=\"og:site_name\" content=\"ND Education\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NDTeach\" \/>\r\n<meta property=\"article:published_time\" content=\"2026-03-25T11:29:21+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2026-03-25T11:35:43+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.new-directions.co.uk\/education\/files\/New-Directions-Logo-scaled.webp\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\r\n\t<meta property=\"og:image:height\" content=\"481\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\r\n<meta name=\"author\" content=\"Sarah Anderson\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@NDEducation\" \/>\r\n<meta name=\"twitter:site\" content=\"@NDEducation\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/2026\\\/03\\\/breathwork-calm-balance-energise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/2026\\\/03\\\/breathwork-calm-balance-energise\\\/\"},\"author\":{\"name\":\"Sarah Anderson\",\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/#\\\/schema\\\/person\\\/93fe42522816b74eb8a6a3831bf6f6bb\"},\"headline\":\"Breathwork: Calm, Balance &amp; Energise\",\"datePublished\":\"2026-03-25T11:29:21+00:00\",\"dateModified\":\"2026-03-25T11:35:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/2026\\\/03\\\/breathwork-calm-balance-energise\\\/\"},\"wordCount\":5,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/#organization\"},\"keywords\":[\"event details\"],\"articleSection\":[\"Workshops\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/2026\\\/03\\\/breathwork-calm-balance-energise\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/2026\\\/03\\\/breathwork-calm-balance-energise\\\/\",\"url\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/2026\\\/03\\\/breathwork-calm-balance-energise\\\/\",\"name\":\"Breathwork: Calm, Balance &amp; Energise - ND Education\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/#website\"},\"datePublished\":\"2026-03-25T11:29:21+00:00\",\"dateModified\":\"2026-03-25T11:35:43+00:00\",\"description\":\"- ND Education\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/2026\\\/03\\\/breathwork-calm-balance-energise\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/2026\\\/03\\\/breathwork-calm-balance-energise\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/2026\\\/03\\\/breathwork-calm-balance-energise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/category\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workshops\",\"item\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/category\\\/events\\\/workshops\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Breathwork: Calm, Balance &amp; Energise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/#website\",\"url\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/\",\"name\":\"ND Education\",\"description\":\"Recruitment and Training Specialists in the Education Sector\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/#organization\",\"name\":\"New Directions Education Limited\",\"url\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/files\\\/ND-212px.webp\",\"contentUrl\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/files\\\/ND-212px.webp\",\"width\":212,\"height\":212,\"caption\":\"New Directions Education Limited\"},\"image\":{\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NDTeach\",\"https:\\\/\\\/x.com\\\/NDEducation\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/newdirectionsgroup\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCDSG8qL9aQbXM4fwzm6Ll3w\",\"https:\\\/\\\/www.instagram.com\\\/newdirections.education\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.new-directions.co.uk\\\/education\\\/#\\\/schema\\\/person\\\/93fe42522816b74eb8a6a3831bf6f6bb\",\"name\":\"Sarah Anderson\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breathwork: Calm, Balance &amp; Energise - ND Education","description":"- ND Education","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.new-directions.co.uk\/education\/2026\/03\/breathwork-calm-balance-energise\/","og_locale":"en_US","og_type":"article","og_title":"Breathwork: Calm, Balance &amp; Energise - ND Education","og_description":"- ND Education","og_url":"https:\/\/www.new-directions.co.uk\/education\/2026\/03\/breathwork-calm-balance-energise\/","og_site_name":"ND Education","article_publisher":"https:\/\/www.facebook.com\/NDTeach","article_published_time":"2026-03-25T11:29:21+00:00","article_modified_time":"2026-03-25T11:35:43+00:00","og_image":[{"width":2560,"height":481,"url":"https:\/\/www.new-directions.co.uk\/education\/files\/New-Directions-Logo-scaled.webp","type":"image\/webp"}],"author":"Sarah Anderson","twitter_card":"summary_large_image","twitter_creator":"@NDEducation","twitter_site":"@NDEducation","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.new-directions.co.uk\/education\/2026\/03\/breathwork-calm-balance-energise\/#article","isPartOf":{"@id":"https:\/\/www.new-directions.co.uk\/education\/2026\/03\/breathwork-calm-balance-energise\/"},"author":{"name":"Sarah Anderson","@id":"https:\/\/www.new-directions.co.uk\/education\/#\/schema\/person\/93fe42522816b74eb8a6a3831bf6f6bb"},"headline":"Breathwork: Calm, Balance &amp; Energise","datePublished":"2026-03-25T11:29:21+00:00","dateModified":"2026-03-25T11:35:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.new-directions.co.uk\/education\/2026\/03\/breathwork-calm-balance-energise\/"},"wordCount":5,"commentCount":0,"publisher":{"@id":"https:\/\/www.new-directions.co.uk\/education\/#organization"},"keywords":["event details"],"articleSection":["Workshops"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.new-directions.co.uk\/education\/2026\/03\/breathwork-calm-balance-energise\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.new-directions.co.uk\/education\/2026\/03\/breathwork-calm-balance-energise\/","url":"https:\/\/www.new-directions.co.uk\/education\/2026\/03\/breathwork-calm-balance-energise\/","name":"Breathwork: Calm, Balance &amp; Energise - ND Education","isPartOf":{"@id":"https:\/\/www.new-directions.co.uk\/education\/#website"},"datePublished":"2026-03-25T11:29:21+00:00","dateModified":"2026-03-25T11:35:43+00:00","description":"- ND Education","breadcrumb":{"@id":"https:\/\/www.new-directions.co.uk\/education\/2026\/03\/breathwork-calm-balance-energise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.new-directions.co.uk\/education\/2026\/03\/breathwork-calm-balance-energise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.new-directions.co.uk\/education\/2026\/03\/breathwork-calm-balance-energise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.new-directions.co.uk\/education\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/www.new-directions.co.uk\/education\/category\/events\/"},{"@type":"ListItem","position":3,"name":"Workshops","item":"https:\/\/www.new-directions.co.uk\/education\/category\/events\/workshops\/"},{"@type":"ListItem","position":4,"name":"Breathwork: Calm, Balance &amp; Energise"}]},{"@type":"WebSite","@id":"https:\/\/www.new-directions.co.uk\/education\/#website","url":"https:\/\/www.new-directions.co.uk\/education\/","name":"ND Education","description":"Recruitment and Training Specialists in the Education Sector","publisher":{"@id":"https:\/\/www.new-directions.co.uk\/education\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.new-directions.co.uk\/education\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.new-directions.co.uk\/education\/#organization","name":"New Directions Education Limited","url":"https:\/\/www.new-directions.co.uk\/education\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.new-directions.co.uk\/education\/#\/schema\/logo\/image\/","url":"https:\/\/www.new-directions.co.uk\/education\/files\/ND-212px.webp","contentUrl":"https:\/\/www.new-directions.co.uk\/education\/files\/ND-212px.webp","width":212,"height":212,"caption":"New Directions Education Limited"},"image":{"@id":"https:\/\/www.new-directions.co.uk\/education\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NDTeach","https:\/\/x.com\/NDEducation","https:\/\/www.linkedin.com\/company\/newdirectionsgroup","https:\/\/www.youtube.com\/channel\/UCDSG8qL9aQbXM4fwzm6Ll3w","https:\/\/www.instagram.com\/newdirections.education"]},{"@type":"Person","@id":"https:\/\/www.new-directions.co.uk\/education\/#\/schema\/person\/93fe42522816b74eb8a6a3831bf6f6bb","name":"Sarah Anderson"}]}},"acf":{"header_bg":"","hide_search":false,"header_img":false,"event_status":"open","signup_form_heading":"Registration","signup_form":"<p>Complete our <a href=\"https:\/\/events.teams.microsoft.com\/event\/1f0e3294-c614-4f4b-93b3-c220cd668f53@56d16e33-21b0-4f89-b37a-296d05ee8535\" target=\"_blank\" rel=\"noopener\">registration form<\/a> to sign up.<\/p>\n","signup_form_id":"0","signup_form_after":"","expiry_date":"2026-04-10","event_details":[{"date":"2026-04-10","date_end":"","start_time":"10:00","end_time":"11:30","event_type":"webinar","location_name":"","street_address":"","address_locality":"","postcode":"","address_region":"","address_country":"UK","webinar_type":"Microsoft Teams","event_full":false}]},"_links":{"self":[{"href":"https:\/\/www.new-directions.co.uk\/education\/wp-json\/wp\/v2\/posts\/178086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.new-directions.co.uk\/education\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.new-directions.co.uk\/education\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.new-directions.co.uk\/education\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.new-directions.co.uk\/education\/wp-json\/wp\/v2\/comments?post=178086"}],"version-history":[{"count":0,"href":"https:\/\/www.new-directions.co.uk\/education\/wp-json\/wp\/v2\/posts\/178086\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.new-directions.co.uk\/education\/wp-json\/wp\/v2\/media?parent=178086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.new-directions.co.uk\/education\/wp-json\/wp\/v2\/categories?post=178086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.new-directions.co.uk\/education\/wp-json\/wp\/v2\/tags?post=178086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}