{"id":9626,"date":"2018-02-13T14:09:26","date_gmt":"2018-02-13T14:09:26","guid":{"rendered":"https:\/\/www.new-directions.co.uk\/socialcare\/?p=9626"},"modified":"2018-02-13T14:09:26","modified_gmt":"2018-02-13T14:09:26","slug":"9626","status":"publish","type":"post","link":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/","title":{"rendered":"A Valentine’s Blog – how to keep your heart and mind healthy"},"content":{"rendered":"

Valentine\u2019s Day is recognised as a celebration of romance across the world. That\u2019s why for many people, whether they are in a relationship or not, days which are supposed to celebrate love and togetherness can only highlight how different, alone, or low they can feel.<\/p>\n

One in four of us will have problems with our mental health at some time in our lives. Many of us struggle to live up to the ideals we see on TV, in advertising and on social media.<\/p>\n

At New Directions, we want to promote self-love; which we believe is important to living well. Self-love influences who you pick as friends, the image you project at work, and how you cope with the problems in your life. It is so important to your health and well-being.<\/p>\n

You will love yourself more, when you take better care of your basic needs. <\/p>\n

Mind are using Valentine\u2019s Day as an opportunity to share with everyone, information and stories which might help you if you\u2019re feeling this way, today or any day. Below you will find information on:<\/p>\n

\u2022 Loneliness
\n\u2022 Low Self Esteem
\n\u2022 Coping with Mental Health
\n\u2022 What to do if you\u2019re struggling<\/p>\n

https:\/\/www.mind.org.uk\/information-support\/valentines-day\/#cam<\/a><\/p>\n

Below are also 10 practical ways to look after your mental health;<\/p>\n

https:\/\/www.mentalhealth.org.uk\/publications\/how-to-mental-health<\/a><\/p>\n

We know that at some time or another our employees have concerns or issues outside of the working environment. We would encourage you to speak to someone about any issues that may affect you at work without delay. You can speak to your line manager or health and safety representative in confidence. You’re not alone; talk to someone you trust. Sharing a problem is often the first step to recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"

Valentine\u2019s Day is recognised as a celebration of romance across the world. That\u2019s why for many people, whether they are in a […]<\/p>\n","protected":false},"author":10,"featured_media":9628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-events"],"yoast_head":"\r\nA Valentine's Blog - how to keep your heart and mind healthy : New Directions Health and Social Care<\/title>\r\n<meta name=\"description\" content=\"Valentine\u2019s Day is recognised as a celebration of romance across the world. That\u2019s why for many people, whether they are in a relationship or not, days which are supposed to celebrate love and togetherness can only highlight how different, alone, or low they can feel.This article explores top tips to help...\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"A Valentine's Blog - how to keep your heart and mind healthy : New Directions Health and Social Care\" \/>\r\n<meta property=\"og:description\" content=\"Valentine\u2019s Day is recognised as a celebration of romance across the world. That\u2019s why for many people, whether they are in a relationship or not, days which are supposed to celebrate love and togetherness can only highlight how different, alone, or low they can feel.This article explores top tips to help...\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/\" \/>\r\n<meta property=\"og:site_name\" content=\"New Directions Health and Social Care\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/newdirectionssocialcare\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-02-13T14:09:26+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.new-directions.co.uk\/health-social-care\/files\/2018\/02\/New-Heartweb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"668\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"ruth.dalton\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/\"},\"author\":{\"name\":\"ruth.dalton\",\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/#\/schema\/person\/9c3ed88950c9df48f8ba103137fa1238\"},\"headline\":\"A Valentine’s Blog – how to keep your heart and mind healthy\",\"datePublished\":\"2018-02-13T14:09:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/\"},\"wordCount\":308,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/files\/2018\/02\/New-Heartweb.jpg\",\"articleSection\":[\"News & Events\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/\",\"url\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/\",\"name\":\"A Valentine's Blog - how to keep your heart and mind healthy : New Directions Health and Social Care\",\"isPartOf\":{\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/files\/2018\/02\/New-Heartweb.jpg\",\"datePublished\":\"2018-02-13T14:09:26+00:00\",\"description\":\"Valentine\u2019s Day is recognised as a celebration of romance across the world. That\u2019s why for many people, whether they are in a relationship or not, days which are supposed to celebrate love and togetherness can only highlight how different, alone, or low they can feel.This article explores top tips to help...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#primaryimage\",\"url\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/files\/2018\/02\/New-Heartweb.jpg\",\"contentUrl\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/files\/2018\/02\/New-Heartweb.jpg\",\"width\":1000,\"height\":668,\"caption\":\"Heart with stethoscope\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News & Events\",\"item\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/category\/news-events\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"A Valentine’s Blog – how to keep your heart and mind healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/#website\",\"url\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/\",\"name\":\"New Directions Health and Social Care\",\"description\":\"Recruitment and Training Specialists in the Health & Social Care Sector\",\"publisher\":{\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/#organization\",\"name\":\"New Directions Social Care\",\"url\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.new-directions.co.uk\/socialcare\/files\/2012\/08\/socialcare.fw_.png\",\"contentUrl\":\"https:\/\/www.new-directions.co.uk\/socialcare\/files\/2012\/08\/socialcare.fw_.png\",\"width\":313,\"height\":313,\"caption\":\"New Directions Social Care\"},\"image\":{\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/newdirectionssocialcare\",\"https:\/\/x.com\/NDSocialCare\",\"https:\/\/www.linkedin.com\/company\/newdirectionsgroup\",\"https:\/\/www.instagram.com\/newdirectionssocialcare\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/#\/schema\/person\/9c3ed88950c9df48f8ba103137fa1238\",\"name\":\"ruth.dalton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.new-directions.co.uk\/health-social-care\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/99a36dd0d4adc678b8b3a81e321057560e4b774862c8c9efee53d9daabb6407e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/99a36dd0d4adc678b8b3a81e321057560e4b774862c8c9efee53d9daabb6407e?s=96&d=mm&r=g\",\"caption\":\"ruth.dalton\"}}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Valentine's Blog - how to keep your heart and mind healthy : New Directions Health and Social Care","description":"Valentine\u2019s Day is recognised as a celebration of romance across the world. That\u2019s why for many people, whether they are in a relationship or not, days which are supposed to celebrate love and togetherness can only highlight how different, alone, or low they can feel.This article explores top tips to help...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/","og_locale":"en_US","og_type":"article","og_title":"A Valentine's Blog - how to keep your heart and mind healthy : New Directions Health and Social Care","og_description":"Valentine\u2019s Day is recognised as a celebration of romance across the world. That\u2019s why for many people, whether they are in a relationship or not, days which are supposed to celebrate love and togetherness can only highlight how different, alone, or low they can feel.This article explores top tips to help...","og_url":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/","og_site_name":"New Directions Health and Social Care","article_publisher":"https:\/\/www.facebook.com\/newdirectionssocialcare","article_published_time":"2018-02-13T14:09:26+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/www.new-directions.co.uk\/health-social-care\/files\/2018\/02\/New-Heartweb.jpg","type":"image\/jpeg"}],"author":"ruth.dalton","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#article","isPartOf":{"@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/"},"author":{"name":"ruth.dalton","@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/#\/schema\/person\/9c3ed88950c9df48f8ba103137fa1238"},"headline":"A Valentine’s Blog – how to keep your heart and mind healthy","datePublished":"2018-02-13T14:09:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/"},"wordCount":308,"commentCount":0,"publisher":{"@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/#organization"},"image":{"@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#primaryimage"},"thumbnailUrl":"https:\/\/www.new-directions.co.uk\/health-social-care\/files\/2018\/02\/New-Heartweb.jpg","articleSection":["News & Events"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/","url":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/","name":"A Valentine's Blog - how to keep your heart and mind healthy : New Directions Health and Social Care","isPartOf":{"@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#primaryimage"},"image":{"@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#primaryimage"},"thumbnailUrl":"https:\/\/www.new-directions.co.uk\/health-social-care\/files\/2018\/02\/New-Heartweb.jpg","datePublished":"2018-02-13T14:09:26+00:00","description":"Valentine\u2019s Day is recognised as a celebration of romance across the world. That\u2019s why for many people, whether they are in a relationship or not, days which are supposed to celebrate love and togetherness can only highlight how different, alone, or low they can feel.This article explores top tips to help...","breadcrumb":{"@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#primaryimage","url":"https:\/\/www.new-directions.co.uk\/health-social-care\/files\/2018\/02\/New-Heartweb.jpg","contentUrl":"https:\/\/www.new-directions.co.uk\/health-social-care\/files\/2018\/02\/New-Heartweb.jpg","width":1000,"height":668,"caption":"Heart with stethoscope"},{"@type":"BreadcrumbList","@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/02\/9626\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.new-directions.co.uk\/health-social-care\/"},{"@type":"ListItem","position":2,"name":"News & Events","item":"https:\/\/www.new-directions.co.uk\/health-social-care\/category\/news-events\/"},{"@type":"ListItem","position":3,"name":"A Valentine’s Blog – how to keep your heart and mind healthy"}]},{"@type":"WebSite","@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/#website","url":"https:\/\/www.new-directions.co.uk\/health-social-care\/","name":"New Directions Health and Social Care","description":"Recruitment and Training Specialists in the Health & Social Care Sector","publisher":{"@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.new-directions.co.uk\/health-social-care\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/#organization","name":"New Directions Social Care","url":"https:\/\/www.new-directions.co.uk\/health-social-care\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/#\/schema\/logo\/image\/","url":"https:\/\/www.new-directions.co.uk\/socialcare\/files\/2012\/08\/socialcare.fw_.png","contentUrl":"https:\/\/www.new-directions.co.uk\/socialcare\/files\/2012\/08\/socialcare.fw_.png","width":313,"height":313,"caption":"New Directions Social Care"},"image":{"@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/newdirectionssocialcare","https:\/\/x.com\/NDSocialCare","https:\/\/www.linkedin.com\/company\/newdirectionsgroup","https:\/\/www.instagram.com\/newdirectionssocialcare\/"]},{"@type":"Person","@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/#\/schema\/person\/9c3ed88950c9df48f8ba103137fa1238","name":"ruth.dalton","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.new-directions.co.uk\/health-social-care\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/99a36dd0d4adc678b8b3a81e321057560e4b774862c8c9efee53d9daabb6407e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99a36dd0d4adc678b8b3a81e321057560e4b774862c8c9efee53d9daabb6407e?s=96&d=mm&r=g","caption":"ruth.dalton"}}]}},"acf":{"hide_search":null,"header_img":null,"header_text":null},"_links":{"self":[{"href":"https:\/\/www.new-directions.co.uk\/health-social-care\/wp-json\/wp\/v2\/posts\/9626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.new-directions.co.uk\/health-social-care\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.new-directions.co.uk\/health-social-care\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.new-directions.co.uk\/health-social-care\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.new-directions.co.uk\/health-social-care\/wp-json\/wp\/v2\/comments?post=9626"}],"version-history":[{"count":0,"href":"https:\/\/www.new-directions.co.uk\/health-social-care\/wp-json\/wp\/v2\/posts\/9626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.new-directions.co.uk\/health-social-care\/wp-json\/wp\/v2\/media\/9628"}],"wp:attachment":[{"href":"https:\/\/www.new-directions.co.uk\/health-social-care\/wp-json\/wp\/v2\/media?parent=9626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.new-directions.co.uk\/health-social-care\/wp-json\/wp\/v2\/categories?post=9626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.new-directions.co.uk\/health-social-care\/wp-json\/wp\/v2\/tags?post=9626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}