{"id":9719,"date":"2018-03-16T11:53:08","date_gmt":"2018-03-16T11:53:08","guid":{"rendered":"https:\/\/www.new-directions.co.uk\/socialcare\/?p=9719"},"modified":"2018-03-16T12:02:29","modified_gmt":"2018-03-16T12:02:29","slug":"share-your-top-tips-for-social-care-staff-to-unwind-and-grab-the-chance-to-win-a-10-marks-and-spencer-voucher","status":"publish","type":"post","link":"https:\/\/www.new-directions.co.uk\/health-social-care\/2018\/03\/share-your-top-tips-for-social-care-staff-to-unwind-and-grab-the-chance-to-win-a-10-marks-and-spencer-voucher\/","title":{"rendered":"Share your top tips for social care staff to unwind\u2026 \u2026and grab the chance to win a \u00a310 Marks and Spencer voucher"},"content":{"rendered":"

Resilience and selflessness are just two words that a recent article from the Guardian used to describe just some of the key attributes of those who work within the social care sector.<\/p>\n

Gareth Pughe, branch lead for New Directions Social Care Cardiff expands on this assertion a little further \u2018our staff are often exposed to situations that require a very calculated, considered approach to delivery of service. From unsocial shift patterns to assignments which have a real sensitivity to them \u2013 our candidates work in what we consider, one of the hardest sectors in the UK\u2019.<\/p>\n

Pughe continues \u2018social care professionals are special people; for many of them this is a vocation. From their own personal experiences that have spurred them on to create a better future, to having such depth of conscience that they know they can really make a difference\u2019.<\/p>\n

New Directions Social Care is a recruitment organisation steeped in our values. It may sound clich\u00e9 or very much a bold statement that every supply agency rolls out, but when it comes to being true to what we say-our evidence is in abundance.<\/p>\n

From supporting homeless shelters at Christmas to supporting children\u2019s homes and nurseries with initiatives for their residents and students, we are getting involved. And so are our candidates. The recent bad weather showed us who the heroes were within the UK workforce. Sarah Blackmore\u2019s recent article<\/a> uses a ton of puns but really hits the spot when it comes to resilience and selflessness.<\/p>\n

But all of this can be exhausting\u2026<\/strong><\/p>\n

In a sector that can be physically, mentally and emotionally challenging, it\u2019s important to take some time out to re-charge the batteries\u2026or at the very least have some techniques and tips to keep alert, focused and balanced. <\/p>\n

Self-care is one of the most talked about topics of 2018. Our team got together to talk about how they shake off the day. Here are their top tips \u2013 we would love you to share yours too\u2026<\/p>\n

Liam Healan: “I have a family that keeps me grounded – two young enthusiastic gymnasts and a sports-mad wife. Our family time helps me to switch off and re-energise. This year I am also considering giving knitting a go…it sounds bonkers, but I have watched some great YouTube videos about how therapeutic it can be”.<\/p>\n

Jodie Frederick: “Working in such a demanding, yet rewarding sector can be chaotic. I recently returned from honeymoon where I spent some time out meditating and enjoying the simple things. It’s all about getting off the ride for a while. My husband and I enjoy relaxing with board games that don’t require too much energy”.<\/p>\n

Becky Dawkes: “I take five minutes away from my desk\/kids at home and got make myself a cuppa. If I\u2019m in work and I\u2019m getting a bit stressed I have a picture of the kids on my desk and I just take five and look at the picture”.<\/p>\n

Gareth Ford: “Sport can be a real opportunity to relax and break free of work commitments – even high energy exercise that drains you physically can help you mentally unwind. I am just learning the freedom of spirit that yoga can bring, my inner chi is becoming well-aligned”. <\/p>\n

For a chance to win a \u00a310 Marks and Spencer voucher \u2013 drop us a comment on our facebook page about your top tips to unwind after a busy day being a hero in the social care sector here: https:\/\/www.facebook.com\/ndsocial\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Resilience and selflessness are just two words that a recent article from the Guardian used to describe just some of the key […]<\/p>\n","protected":false},"author":10,"featured_media":9720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-events"],"yoast_head":"\r\nShare your top tips for social care staff to unwind\u2026 \u2026and grab the chance to win a \u00a310 Marks and Spencer voucher : New Directions Health and Social Care<\/title>\r\n<meta name=\"description\" content=\"Share your top tips for social care staff to unwind\u2026 \u2026and grab the chance to win a \u00a310 Marks and Spencer voucher\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link 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