Self-Care Tips for Teachers
As the school year draws to a close and classrooms fall quiet, the summer break offers a well-earned opportunity for teachers to rest and reset. After months of managing lessons, behaviour, planning, and everything in between, the chance to step back is not just welcome, it’s essential. At ND Education, we understand the demands of life in schools, and we’re here to support you both in your career and your well-being.
The start of summer should be about rest. Switch off without guilt. Whether that means catching up on sleep, taking late breakfasts, or enjoying a quiet moment in front of Netflix, taking time to decompress is not just beneficial, it’s necessary. The pressure to stay productive can creep in quickly, but allowing your mind and body to recharge is one of the most productive things you can do.
This is also the perfect time to reconnect with the parts of your life that don’t involve lesson plans and marking. Hobbies and passions often fall to the wayside during term time, so use the break to revisit what brings you joy. Whether it’s a creative pursuit, time in nature, or simply watching a show uninterrupted, these small pleasures are part of the recovery process.
Summer also provides the space to reflect. Think about what went well over the past year. What lessons or moments reminded you why you chose teaching? Taking a moment to acknowledge your wins, big and small, can build confidence and remind you of your impact, something that can be easy to forget when you’re in the thick of it.
As August rolls in, gently reintroducing some light preparation can help you feel more in control and avoid the sudden jolt of September. This doesn’t need to be an overhaul — even small steps like browsing new ideas, updating your planner, or revisiting the curriculum can ease you back into the mindset without disrupting your rest. If you’re considering a new teaching role, it’s also a good time to explore what’s out there before the term starts. ND Education is here to help you find the right role at the right school, whether that’s permanent, supply-based, or support staff positions.
Staying connected with fellow educators can also be energising. Whether it’s an informal catch-up or a chance to share ideas, talking to others who understand the demands of teaching can be both reassuring and inspiring.
Finally, summer can be a good time to think about how to set boundaries going into the new academic year. That might mean committing to protecting your evenings or prioritising wellbeing as much as lesson outcomes. Putting these intentions in place now can help you maintain a healthier balance in the months to come.
Whatever your summer looks like, we hope it brings the rest and reflection you deserve. At ND Education, we’re proud to support teachers like you — whether that’s through helping you find your next role or simply cheering you on from the sidelines.
If you’re looking for a fresh start this September, get in touch with our friendly team. We’ll help you find a role that suits your goals, your values, and your lifestyle.
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