Wellbeing - ND Recruitment Services

Look after your mental health and wellbeing if you are staying home

9th June 2020

Plan your day We are all adjusting to a new, rather strange, way of life at the moment. This can be a risk to our mental wellbeing. As tempting as it might be to stay in our pyjamas all day, regular routines are essential for our identity, self-confidence and purpose. Try to start your day […]

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Mental Health Awareness Week – Be kind to yourself

22nd May 2020

It’s important to be kind to yourself as well. Whatever you can manage today is good enough. Some people feel that the lockdown is giving them the time and chance to learn new skills or try new things. This maybe you, and if so, enjoy and celebrate that. If this isn’t you, try not to […]

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Mental Health Awareness Week

20th May 2020

Mental Health awareness week this year is about raising awareness on ‘how’ important kindness is in life, especially during these strange times with the coronavirus. Kindness is choosing to do something that helps others or yourself, and is motivated by genuine warmth and kindness. Evidence shows that helping others can also benefit our mental health […]

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Acts of Kindness During Mental Health Awareness Week

18th May 2020

Acts of kindness have the potential to make the world a happier place. We can all make a start in showing kindness to one another in our words and actions. So where do I start, I hear you ask? At home or in your community Say I Love You as often as you can to […]

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Understanding and getting a better night’s sleep

9th May 2020

We have all had those nights when we can’t switch off from everything that is going on in our lives. During these difficult times, we would like to clarify ‘the stages of sleep’ so you can better understand your sleep pattern and also, provide you with some top tips. Normally when you sleep, you initially […]

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The Importance of Empathy During COVID-19

13th April 2020

During these difficult and strange times that we are all facing, it is easy to lose sight of ‘how’ to give support to others when most of us are working from home.

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Goals and Resolutions

10th January 2020

January is that time of year when we commit to new goals and resolutions. But in reality, are they really achievable?
Discover our top tips to benefit your wellbeing this year.

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Festive Frolics Week

20th December 2019

The Christmas decorations, songs and treats are out in force, and our teams at New Directions are getting into the Christmas spirit with Festive Frolics week.

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Wellness Week 2019 – More Than Just A Workplace

8th November 2019

Wellness Week took place from 4th-8th November and it was a full week bursting with holistic wellbeing activities and events for all employees.