Read article Goals and Resolutions 10th January 2020 January is that time of year when we commit to new goals and resolutions. But in reality, are they really achievable? Discover our top tips to benefit your wellbeing this year.
Read article Festive Frolics Week 20th December 2019 The Christmas decorations, songs and treats are out in force, and our teams at New Directions are getting into the Christmas spirit with Festive Frolics week.
Read article Wellness Week 2019 – More Than Just A Workplace 8th November 2019 Wellness Week took place from 4th-8th November and it was a full week bursting with holistic wellbeing activities and events for all employees.
Read article World Mental Health Day 10th October 2019 10th October is World Mental Health Day and this year, the theme set by the World Federation for Mental Health is suicide prevention.
Read article Wellbeing for migraines and headaches 6th August 2019 Migraines and headaches can negatively impact our general wellbeing and happiness, but there are number of practical ways to reduce them.
Read article Put your back into it! 18th July 2019 Over recent weeks we have seen an increase in absence linked to back pain. In order to support a healthier workplace and workforce, we have written top 10 tips for a healthy back, including lifting advice, how to sit properly and back-strengthening exercises.